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Business and Burn out: How To Break The Cycle

Listen On: Apple Podcasts | Spotify

On a scale of 1-10, where would you rate how exhausted you feel right now? Ok, so maybe that's a trick question! If you said 1 or higher then it's time for you to STOP! Since when did it become "normal" to feel so down and out all the time? Sure some days we may feel like or have more energy than on other days but saying 'yes' to doing all the things or telling ourselves "it's ok to work non stop because we 'love' it" it's not sustainable long term lifestyle.

The good news is that if you don't know how to say no, stop or put your needs before everyone else's, then you're going to love today's episode. You see I am a not only a recovering people pleaser and work-o-holic myself but I also have all the papers and medical records from being professional diagnosed with 'burnout in 2015. So when it comes to this topic, I am without a doubt an expert! Being 6 years into my own recovery as well as watching and working with others to help them avoid making similar mistakes, my passion and commitment to burning the "24/7 hustle" mentality is at the core of what I do In today's episode is, Business and Burnout: How To Break The Cycle you're going to find why as well as my own tips to helping you break the cycle and create a happier and more "successful" life - The balanced way! HERE'S WHAT I COVER:

+ How I claimed to LOVE what I did so much that I literally worked 24 hours a day + How that same apparent love of working I had, drove me to feeling depressed and suicidal + Some of my journey to recovery and five tips on help you break your own burnout cycle and create a health, balanced and 'successful' life + Plus, so much more!


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